Our relationships, with others and ourselves, are the source of our greatest joy and our deepest anguish. How we navigate them is largely dependent on the toolbox we own and the challenges we encounter. I believe that while we’re all naturally creative, resourceful, and whole, everyone needs help along the way and that our healing and growth occurs most effectively in partnership.
I also believe that while we’re all part of a system in which we’re both actors and acted upon, we’re ultimately the authors of our own stories, able to envision and bring to life the outcomes we desire. To do so, however, we need more than just a script: we need appropriate tools.
As a therapist, these two beliefs profoundly impact how I show up. I’m a staunch advocate for:
1) Understanding the environment you live in, including hidden forces that influence you and the invisible impacts your actions have in creating your current reality, and
2) Providing you with new tools while expanding your emotional and interpersonal capacities so you can create the outcomes you yearn for.
No matter whether we’re doing individual or couples therapy, I’ll support you, meeting you where you are while helping you heal, learn, and grow so you get to where you want to be. It’s my passion and privilege to help you along your journey of creating a life filled with nourishing, joyful relationships, starting with the one you have with yourself.
